Gretl

What's “active energy”, and should I eat it back?

It's what your watch or phone thinks you burned moving today, shown for interest. It is not a budget: it never moves your calorie target, and it isn't something to eat back. If you log a workout in chat, Gretl estimates its burn too, and the number you see is the larger of the two rather than the sum — adding them would count one workout twice.

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